So Dan has impressed the value of the CrossFit workout regime on me, and I'm trying out the "Travel Workout" (i.e. no equipment necessary) program at http://crossfitnega.com/travel-workouts/.
Just did half of one this morning--10 push-ups, 10 sit-ups, 10 air squats; 5 sets. I have no idea what my time was (an important part of the program) because I was trying not to push too hard (and, thus, avoid the three-day total immobility I experienced after my introductory workout), but I'm guessing about 15 min. (yes, I know that's pathetic...). It felt good though!
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