Friday, July 25, 2008

CrossFit...

So Dan has impressed the value of the CrossFit workout regime on me, and I'm trying out the "Travel Workout" (i.e. no equipment necessary) program at http://crossfitnega.com/travel-workouts/.

Just did half of one this morning--10 push-ups, 10 sit-ups, 10 air squats; 5 sets. I have no idea what my time was (an important part of the program) because I was trying not to push too hard (and, thus, avoid the three-day total immobility I experienced after my introductory workout), but I'm guessing about 15 min. (yes, I know that's pathetic...). It felt good though!
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